By Michael Reed Gach

ISBN-10: 0307794032

ISBN-13: 9780307794031

Along with your fingers you may have power to alleviate daily aches, pains and illnesses with no stoning up, to enhance your wellbeing and fitness, and to extend your power. Acupressure is an historical therapeutic paintings that makes use of the palms to stimulate key issues at the pores and skin that, in flip, turn on the body's average self-healing procedures. With this e-book, it's a ability you could study now--and use on your personal home.

In Acupressure's powerful Points, Michael Reed Gach, founder and director of the Acupressure Institute of the USA, unearths easy suggestions that allow you to relieve complications, arthritis, colds and flu, insomnia, backaches, hiccups, leg soreness, sizzling flashes, melancholy, and more--using the ability and sensitivity of your personal hands.

This sensible consultant covers greater than 40 diseases and signs, from asthma to wrist soreness, delivering pressure-point maps and workouts to alleviate soreness and restoration functionality. Acupressure enhances traditional treatment, and helps you to take an essential function in turning into good and staying good. With this e-book you could flip your palms into therapeutic tools--and begin feeling strong now.

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Additional resources for Acupressure's Potent Points: A Guide to Self-Care for Common Ailments

Sample text

Searching for the bull. 2. Discovering the footprints of the bull. l'irst. one learns that the psoas exists. One gains ·head knowledge· of the muscle function. The Ten Bull Pictures is a Buddhist parable that ill ustrates the stages of awakening to hidden potential. The story uses a series of pictures to tell the story of a student seeking, finding, and integrating k nowledge of the self. The images use a bull as the symbol of this knowledge. The bull 1tself eventually disappears. but the knowledge remams and becomes part of the mdiv1dual.

1 65 Restorative . . . . . • . . . . . . . . . . . . 1 79 PART TWO . PRACTICE I 35 Preparatory Poses Preparatory poses apply a targeted stretch to a specific region of the body, such as the shoulders or hips, focusing on an elemental movement such as flexion of the shoulders or rotatton of the hips. The goal is to create i ncreased range of motion i n an area of the body, then integrate this into the poses. The preparatory poses can be used as a general stretch prior to or during practice.

Rhombo1ds. and back port1ons of the delto1ds. Contractmg the pectoralis maJor. latissimus dorsi, and teres maJor intensifies th1s st retch . Press1ng the elbows together for a few moments creates a facilitated stretch 1n this pose. st1mulat1ng the Golg1 tendon organs of the muscles that are stretchmg 44 , Figure 2: The shoulders reach across the front of the body (adduct). stretch1ng the back port1ons of the deltOids. supraspinatus. and rhomboids. Contracting the pectoralis major. lat1ss1mus dors1, and teres ma1or mtens1fies th1s stretch.

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Acupressure's Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach


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