By Susannah Marriott

ISBN-10: 0756642078

ISBN-13: 9780756642075

Don't permit age compromise attractiveness! Get youthful-looking epidermis, smooth hair, greater posture, extra power, and a more fit center with suggestions from 1001 how one can remain younger Naturally. repair your younger glow the traditional way-all with out surgical procedure, medications or dear products.

1001 how you can remain younger Naturally profiles meals that raise existence expectancy and decrease the chance of age-related disorder. This book gains recipes for typical pores and skin, physique, and hair care items and contains how to construct distinctive workout into your house and paintings existence.

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Hatha yoga classes often offer a mix of approaches. There is a yoga class to suit every personality type. 229 Yoga as therapy Yoga may be effective for numerous health conditions, ranging from back pain and depression to carpal tunnel syndrome and arthritis. If you have a health condition, find a yoga therapy teacher who will set out a program of postures and breathing exercises specially tailored to your condition. 230 Try Pilates Pilates classes suit those who don’t enjoy sweaty forms of exercise, people with injuries and those keen to maintain good posture with age.

Water resistance makes for effective toning and strengthening, especially of thigh and chest muscles. It also soothes puffy legs as water pressure encourages the movement of fluids back into the bloodstream, reducing swelling. Swimming promotes deep, controlled breathing and studies show that exercising in water boosts the immune system. Swimming tones and strengthens, relaxes and energizes. 232 Water fitness If you can’t swim confidently but want to share the benefits of exercising supported by water, take a walk in a calm ocean or try an aqua aerobic class in the shallow end of a pool.

139 Try white tea Although it originates from the same plant as green and black tea, Camellia sinensis, white tea contains more active ingredients, and so potentially more health benefits. Of all tea varieties, white tea is the least processed, which may be the source of its health-giving properties. The young buds are simply steamed and dried after picking, preserving the mix of antioxidant polyphenols. In China it is valued as meditationenhancing, so drink before yoga. Green tea is a potent antioxidant and helps keep the mind sharp.

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1001 Ways to Stay Young Naturally by Susannah Marriott

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